Fitness Meets Faith in a Catholic Alternative to Yoga {SoulCore Review}

There is so much in life that draws us away from our primary purpose. When I find a resource in any category that draws me straight to mine, I cling to it. As a Catholic, that primary purpose is always Jesus Christ... and if a thing doesn't draw me closer to Him, it probably doesn't belong in my life. 

This is where the meeting of the secular and the sacred often causes confusion... because it isn't always clear cut. Excellent homeschooling materials (for example) don't always have to explicitly mention the name of Our Lord in order to help a person develop in His service. But boy, when you stumble upon a really excellent and thoroughly Catholic resource... it's a lot like winning the lottery.

I have always been committed to fitness in my life (body, mind, soul) and yet the last few years have demanded that I focus intensely on what it is that I need to do to be well. Healing from chronic illness and immune dysfunction can be a long road and I’ve chosen to share much of the journey publicly.

I want to introduce you to a challenging and beautiful Catholic fitness series called SoulCore. It's not yoga but it uses some of the same principles of movement that people find so effective... "a combination of core-strengthening exercises and isometric exercises, stretching and overall strengthening of the entire body." The biggest difference is...

Jesus Christ. 

Overt, joyful, focused, prayerful, physical and mental movement toward the Savior of the World.  The SoulCore project is consecrated to the Immaculate Heart of Mary and the Sacred Heart of Jesus. That's really the core of who we are. Beautiful. 

The exercises are set to a full rosary so it's a really fruitful way to spend time when you have little to spare. It is a full workout and a full slow rosary. But there are additional benefits to that method: 

1. The prayers are the counting method. You move and pray. As a Catholic, I know the Hail Mary so well that it's like breathing. In this workout, I find myself easily entering into that prayer... sometimes less focused if I'm struggling with an exercise (but I know the prayer well enough to keep it on my lips) and sometimes more focused as my body and soul are both oriented toward work and heaven. Ora et labora indeed.

2. This is not just work and prayer but work as prayer. Our bodies are designed to serve the Lord. And the real gift with taking care of them with right purpose is that the care becomes a service to Him as well. It is not just a way to strengthen us for vocation but is actually a part of our vocation. SoulCore draws the mind to this reality directly.

As I said before, the exercises can be challenging even for those who are accustomed to working out. But they are also easy to adapt; lighter weights (or no weights), fewer reps, knee push ups. When I’m pregnant, my belly forces me to make some of those modifications, but the workout is still wholly accessible to me. 

So is this just “Catholic Yoga” with all the elements of yoga just wearing a Catholic label? I don’t think so. There are many similar movements to yoga but frankly, there are only so many ways that the body moves! The way the creators combine the movements, organize them, and combine them with the Rosary creates a unique workout that is wholly Christ-centered and sufficiently disrupts yoga connections and sequencing. I also recognize elements of many common fitness movements (like pilates) which have no connection to yoga.

Multiple formats for the workouts are currently available. There are DVD’s for sale as well as digital downloads. And then there’s a wonderful Online Studio which gives subscribers access to a library of workouts at the touch of a button. These include prenatal workouts, chair workouts, and many workouts related to the Mysteries of the Rosary. The website is full of inspirational material, accessories, local class info, and the inspiring story of the mission of the founders.

For those interested in learning more about why I no longer practice yoga, here is a brief overview of my experience and my Catholic Perspective: